SLIGHT UPDATES

There are a few changes to the site. We have the new logo up, schedule was updated and split into kids and adults, a few clean ups to the roster, and some other tiny items. If there are any errors, please contact Simon Tang on Facebook.

YOGA $10/CLASS

We have added Yoga to the schedule for Monday and Saturday. The instructor is Kirsten who trains BJJ & Kickboxing at Advanced. She has 15 years in a variety of Yoga disciplines. Her type of Yoga is Hatha Yoga. Her words, “Hatha Yoga incorporates many disciplines based on ability and need, asanas breath work strength, and flexibility with mind, body, focus, mental, and physical strength building exercises.” Each class is $10, make sure to pay Kirsten before or after class.