YOGA BACK ON WEDNESDAY

Yoga is back on Wednesday nights at 7:30PM in the upstairs level taught by Kirsten Bertone. Kirsten has 15 years of experience in a variety of Yoga disciplines. She is also a member at Advanced and trains both Muay Thai and BJJ. This allows her to understand the needs of the students at Advanced to help develop a stronger mind and body for BJJ, Muay Thai, and MMA. Prepare to better your breathing, mental focus, strength, and flexibility. See you all Wednesday nights!